1-Three
Righting the ship...
Did some bike riding, stayed inline food-wise, had a few beers, it still worked.
I am glad that the holidays are over and I can get back into the 'normal' swing of things. Welcome back measured out cereal, welcome back salad lunches, welcome back afternoon nut mix snacking, welcome back you wonderful, wonderful gym, ah! normal life is grand...
Now, I can say that there is an additional incentive to getting this body of mine into a viewable status...we have decided to take a little trip to Mexico...ah, beaches, beer, and more beer (or is that playas, cerveza, y más cerveza). Going to use the picture of my bare belly as motivation for gyming-it-up even harder. I mapped out a day-by-day plan for next week's work outs and they look hard...not looking forward to it, but this is what I need to do.
Anyhow, I am back moving in the right direction after the breif, but damaging, holiday tom-foolery. Here is what up:
Initial Weight: 220
Week1: 214 [6 pound loss]
Week2: 210 [4 pound loss]
Week3: 206 [4 pound loss]
Week4: 204 [2 pound loss]
Week5: 199 [5 pound loss]
Week6: 196.5 [2.5 lb loss]
Week7: 198 [1.5 lb GAIN] - Boo!
Week8: 195 [3 pound loss]
Week9: 193 [2 pound loss]
Week10: 191 [2 pound loss]
Week11: 191 [0 pound loss] - *Sigh*
Week12: 195 [4 pound gain] - CRAP!
Week13: 192 [3 pound loss]
So, there you have it...3 pounds...almost back to my lowest...but not quite...the strict rules continue. By the way, based on my "2 pounds a week" goal that started after week 8 I should be 185 and only 5 pounds from the ultimate goal. I have a lot of work to do to get back on track.
One additional nugget...here in NYC the gyms get really full this time of year...most likely due to New Year resolutions. Anyone out there make any? How are you planning to hit them goals? Is there any way I can help - you have all been truly helpful to me and I want to return to love and junk...?
Did some bike riding, stayed inline food-wise, had a few beers, it still worked.
I am glad that the holidays are over and I can get back into the 'normal' swing of things. Welcome back measured out cereal, welcome back salad lunches, welcome back afternoon nut mix snacking, welcome back you wonderful, wonderful gym, ah! normal life is grand...
Now, I can say that there is an additional incentive to getting this body of mine into a viewable status...we have decided to take a little trip to Mexico...ah, beaches, beer, and more beer (or is that playas, cerveza, y más cerveza). Going to use the picture of my bare belly as motivation for gyming-it-up even harder. I mapped out a day-by-day plan for next week's work outs and they look hard...not looking forward to it, but this is what I need to do.
Anyhow, I am back moving in the right direction after the breif, but damaging, holiday tom-foolery. Here is what up:
Initial Weight: 220
Week1: 214 [6 pound loss]
Week2: 210 [4 pound loss]
Week3: 206 [4 pound loss]
Week4: 204 [2 pound loss]
Week5: 199 [5 pound loss]
Week6: 196.5 [2.5 lb loss]
Week7: 198 [1.5 lb GAIN] - Boo!
Week8: 195 [3 pound loss]
Week9: 193 [2 pound loss]
Week10: 191 [2 pound loss]
Week11: 191 [0 pound loss] - *Sigh*
Week12: 195 [4 pound gain] - CRAP!
Week13: 192 [3 pound loss]
So, there you have it...3 pounds...almost back to my lowest...but not quite...the strict rules continue. By the way, based on my "2 pounds a week" goal that started after week 8 I should be 185 and only 5 pounds from the ultimate goal. I have a lot of work to do to get back on track.
One additional nugget...here in NYC the gyms get really full this time of year...most likely due to New Year resolutions. Anyone out there make any? How are you planning to hit them goals? Is there any way I can help - you have all been truly helpful to me and I want to return to love and junk...?
posted by Jason Vogel at 8:48 PM
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