Week 7
Turkey, turkey, pie, pie, turkey...all adds up to backwards progress...DANG IT!
My transition week didn't work out too well...I am not exactly sure where I went wrong, but I ate out a little more than I should've (even though I cut each meal off early). So, next week is going to be really tough. I am completely on my own...and freaking out (Charles Forbes style).
Food:
Too many fries...too much outside food. This week I am only eating out a maximum of 2 times (1 lunch, 1 dinner). Using eDiets' meal plan recipes, Maria and I went to the store and picked up the food we need for the week...which, I hope, helps.
Gym:
I feel like I went for it last week...I was freaking sore all week. So, more of that, I guess.
The sad, sad results:
Initial Weight: 220
Week1: 214 [6 pound loss]
Week2: 210 [4 pound loss]
Week3: 206 [4 pound loss]
Week4: 204 [2 pound loss]
Week5: 199 [5 pound loss]
Week6: 196.5 [2.5 lb loss]
Week7: 198 [1.5 lb GAIN] - Boo!
22 lbs gone but not forgotten - and may come back - but hopefully not; 2 more to go [Goal = 24 pounds by 12/02]
And Blah.
My transition week didn't work out too well...I am not exactly sure where I went wrong, but I ate out a little more than I should've (even though I cut each meal off early). So, next week is going to be really tough. I am completely on my own...and freaking out (Charles Forbes style).
Food:
Too many fries...too much outside food. This week I am only eating out a maximum of 2 times (1 lunch, 1 dinner). Using eDiets' meal plan recipes, Maria and I went to the store and picked up the food we need for the week...which, I hope, helps.
Gym:
I feel like I went for it last week...I was freaking sore all week. So, more of that, I guess.
The sad, sad results:
Initial Weight: 220
Week1: 214 [6 pound loss]
Week2: 210 [4 pound loss]
Week3: 206 [4 pound loss]
Week4: 204 [2 pound loss]
Week5: 199 [5 pound loss]
Week6: 196.5 [2.5 lb loss]
Week7: 198 [1.5 lb GAIN] - Boo!
22 lbs gone but not forgotten - and may come back - but hopefully not; 2 more to go [Goal = 24 pounds by 12/02]
And Blah.

1 Comments:
Muscle weighs more than fat, keep your head up.
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